Unveiling Gray Area Drinking: An Interview with Jolene Park Jolene Park made the decision to stop drinking in 2014, without any dramatic rock bottom or dark story. As a nutritionist and wellness advocate, she had previously facilitated wellness challenges where she...
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29: Identifying Triggers and Responses in Habits – Top Takeaways from Tom Petty
Subscribe Apple | Google | Spotify | Stitcher | iHeart What really motivates us to make major changes in our lives? For Tom Petty and his wife it was literally life or death. But how do we make big changes in our lives when it is not a matter of life or death? By...
28: Interview with Thomas Petty
Making a Major Health Change an Interview with Thomas Petty What would you do if a loved one was faced with a life-threatening health problem that the doctors couldn't solve? If you were Tom Petty, no relation to the singer, you would research the situation and find...