08: How to Become an Athlete – Top Takeaways from Lin Bruce

In today’s top takeaways, I’m gonna dive a little deeper into some of the points that Lin Bruce brought up about her 3,000-mile bike ride at age 60.

Lin originally thought she “wasn’t” an athlete and she also said that people thought she was some “super-athlete” which was a misconception.  But after 33,000 miles on here bike, it’s clear that she is an athlete and you can be one at any age!

Here is a quick glimpse into this episode:

Takeaway #1: Find a tribe that you can work with that will hold you accountable, cheer you on, and help you improve.

Takeaway #2: Start to think of yourself as the thing you want to become! Build on the tiny habits that will help you reach your goals!

Let’s jump in!

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Read the Transcript HERE

Watch the Episode Here

Tools to Get You Started

• Todd Herman’s the Alter Ego Effect
• James Clear’s Atomic Habits