Late Starters Club Podcast
Late Starters Club Podcast

This is the place for inspiration, motivation, and mindset resets. You will walk away ready to take action with practical and informative advice from some of the most amazing “Late Starters” on the planet.

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March 1, 2023

65: How to Preserve Your Mental Health – Top Takeaways from Susan Frew

Late Starters Club Podcast

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As an entrepreneur, learning to preserve your mental health is critical. It’s even more critical when you are a million dollars in debt. In episode 64, Susan Frew shared with us the steps she took to maintain her mental health during one of the most trying times in her life. In today’s top takeaways as I dive a little bit deeper into preserving your mental health.

Some ways to preserve your mental health might be:

  1. Exercise – if not burning it off in a gym finding a way to get outside and work off the energy in some way is incredibly helpful.
  2. Eating right – stress can take so much out of you and you need to have enough energy to pull you through those tough days.
  3. Surround yourself with the right people (avoid the energy vampires)
  4. Put in place systems to help you watch after your business or work

I will provide a little more insight into each of these in this episode, so let’s get started!

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Late Starters Club Podcast
Late Starters Club Podcast

This is the place for inspiration, motivation, and mindset resets. You will walk away ready to take action with practical and informative advice from some of the most amazing “Late Starters” on the planet.

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